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	<title>Dumbbell Expert - The N#1 Place for Fitness Info</title>
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		<title>Where to Find Cheap Dumbbells</title>
		<link>http://dumbbellexpert.com/where-to-find-cheap-dumbbells</link>
		<comments>http://dumbbellexpert.com/where-to-find-cheap-dumbbells#comments</comments>
		<pubDate>Sat, 10 Dec 2011 16:34:33 +0000</pubDate>
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		<description><![CDATA[Dumbbells are one of the most common fitness equipments available in both commercial gyms and home workout rooms. Although a piece or two won’t hurt your wallet, people serious in building muscles or losing plenty of weight find themselves needing &#8230; <a href="http://dumbbellexpert.com/where-to-find-cheap-dumbbells">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Types of Barbell: Which One do You Need?</title>
		<link>http://dumbbellexpert.com/types-of-barbell-which-one-do-you-need</link>
		<comments>http://dumbbellexpert.com/types-of-barbell-which-one-do-you-need#comments</comments>
		<pubDate>Sat, 10 Dec 2011 16:34:14 +0000</pubDate>
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		<description><![CDATA[A barbell is a weight training equipment designed with a long bar and a set of disc plates secured by collars. The barbell has different types, each with a specific use in weightlifting. If you’re taking weight training to the &#8230; <a href="http://dumbbellexpert.com/types-of-barbell-which-one-do-you-need">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Push Up Bars: A Cheap Fitness Equipment that Works!</title>
		<link>http://dumbbellexpert.com/push-up-bars-a-cheap-fitness-equipment-that-works</link>
		<comments>http://dumbbellexpert.com/push-up-bars-a-cheap-fitness-equipment-that-works#comments</comments>
		<pubDate>Sat, 10 Dec 2011 16:33:52 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<guid isPermaLink="false">http://dumbbellexpert.com/?p=54</guid>
		<description><![CDATA[Push up bars are handles designed to provide support and improve form when doing push-ups. Instead of doing push ups with your hands flat on the ground, using push up bars allow you to hold on the a foam-padded handle, &#8230; <a href="http://dumbbellexpert.com/push-up-bars-a-cheap-fitness-equipment-that-works">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Pros and Cons of Adjustable Dumbbells</title>
		<link>http://dumbbellexpert.com/pros-and-cons-of-adjustable-dumbbells</link>
		<comments>http://dumbbellexpert.com/pros-and-cons-of-adjustable-dumbbells#comments</comments>
		<pubDate>Sat, 10 Dec 2011 16:33:16 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://dumbbellexpert.com/?p=51</guid>
		<description><![CDATA[Adjustable dumbbells are a type of dumbbell designed with a metal bar and a handle in the center with grip. As its name suggest, an adjustable dumbbell can be “adjusted” to add or reduce weight of your dumbbell. Weight disks &#8230; <a href="http://dumbbellexpert.com/pros-and-cons-of-adjustable-dumbbells">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Power Blocks Dumbbell Review: Pros, Cons and Recommendations</title>
		<link>http://dumbbellexpert.com/power-blocks-dumbbell-review-pros-cons-and-recommendations</link>
		<comments>http://dumbbellexpert.com/power-blocks-dumbbell-review-pros-cons-and-recommendations#comments</comments>
		<pubDate>Sat, 10 Dec 2011 16:32:54 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<guid isPermaLink="false">http://dumbbellexpert.com/?p=49</guid>
		<description><![CDATA[Power Blocks is a brand of adjustable dumbbells that feature a quick-change system, allowing users to change weights from 50 pounds to 90 or 130 pounds and back within seconds. If you’re thinking of buying Power Blocks to add to &#8230; <a href="http://dumbbellexpert.com/power-blocks-dumbbell-review-pros-cons-and-recommendations">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Must-Have Weight Lifting Equipment for Your Home Gym</title>
		<link>http://dumbbellexpert.com/must-have-weight-lifting-equipment-for-your-home-gym</link>
		<comments>http://dumbbellexpert.com/must-have-weight-lifting-equipment-for-your-home-gym#comments</comments>
		<pubDate>Sat, 10 Dec 2011 16:32:34 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://dumbbellexpert.com/?p=47</guid>
		<description><![CDATA[Joining a gym can be costly since the membership fees are collected monthly. This is particularly expensive if you do not take advantage of all available hours throughout the month, but still is required to pay in full. A home &#8230; <a href="http://dumbbellexpert.com/must-have-weight-lifting-equipment-for-your-home-gym">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>How to Choose the Right Dumbbell Set For You</title>
		<link>http://dumbbellexpert.com/how-to-choose-the-right-dumbbell-set-for-you</link>
		<comments>http://dumbbellexpert.com/how-to-choose-the-right-dumbbell-set-for-you#comments</comments>
		<pubDate>Sat, 10 Dec 2011 16:32:02 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<guid isPermaLink="false">http://dumbbellexpert.com/?p=45</guid>
		<description><![CDATA[A dumbbell set is one of the simplest, cheapest and most versatile exercise equipment you’ll need to achieve your fitness goals. Dumbbells are used by people of all ages, regardless of goals or fitness level. It can be used by &#8230; <a href="http://dumbbellexpert.com/how-to-choose-the-right-dumbbell-set-for-you">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>How to Choose the Best Abs Machine for You</title>
		<link>http://dumbbellexpert.com/how-to-choose-the-best-abs-machine-for-you</link>
		<comments>http://dumbbellexpert.com/how-to-choose-the-best-abs-machine-for-you#comments</comments>
		<pubDate>Sat, 10 Dec 2011 16:31:35 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://dumbbellexpert.com/?p=43</guid>
		<description><![CDATA[Every person has his/her own fitness goals, stamina level, age and weight, so there isn’t a single abs machine that fits everyone. Some abs machine works the abdominal area with just a chair, while others require basic equipment like the &#8230; <a href="http://dumbbellexpert.com/how-to-choose-the-best-abs-machine-for-you">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Guide to Hand Weights: Types, Benefits and Risks</title>
		<link>http://dumbbellexpert.com/guide-to-hand-weights-types-benefits-and-risks</link>
		<comments>http://dumbbellexpert.com/guide-to-hand-weights-types-benefits-and-risks#comments</comments>
		<pubDate>Sat, 10 Dec 2011 16:30:48 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://dumbbellexpert.com/?p=41</guid>
		<description><![CDATA[Like other types of weights used in weight training, hand weights could benefit you by improving bone strength, increasing endurance and developing muscle mass. Hand weights are any fitness equipment that provides extra weight from 2 pounds or over 100 &#8230; <a href="http://dumbbellexpert.com/guide-to-hand-weights-types-benefits-and-risks">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Everything You Need to Know about a Squat Rack</title>
		<link>http://dumbbellexpert.com/everything-you-need-to-know-about-a-squat-rack</link>
		<comments>http://dumbbellexpert.com/everything-you-need-to-know-about-a-squat-rack#comments</comments>
		<pubDate>Sat, 10 Dec 2011 16:30:30 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://dumbbellexpert.com/?p=39</guid>
		<description><![CDATA[A squat rack is the weight training equipment used in holding a heavy weight bar, which helps you perform a squat exercise properly and safely. A traditional squat rack can hold up to 700 pounds. These racks are sized like &#8230; <a href="http://dumbbellexpert.com/everything-you-need-to-know-about-a-squat-rack">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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